Frequently Asked Questions

1. Should I change my eating habits? 

You should be more conscious of what you are eating. If you notice that you're eating a lot of carbs or sweets, please cut back your intake. 

2. Why am I experiencing cramps? 

Because you are detoxing, your body is going through an intense cleaning process. It is vital that you drink at least 4-6 16oz bottles of water a day. 

3. Do I have to exercise? 

No, you do not have to exercise. However, I would suggest you engage in at least 20-30 minutes of activity daily (walking, jogging, swimming, or cardio exercises) to maximize your results.